Weigh In record (no journal entry) for 10 May 2022
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65 kg
Lost so far: 3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.24g | Prot: 77.12g | Carbs: 155.17g.
Breakfast: Garuda Kacang Telur. Lunch: Intermie Rasa Soto, Bakso dengan Saus (Campuran). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Frestea Milk Tea Brown Sugar, Nestle Kitkat, Biskuat Coklat. more...
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Losing 0.3 kg a Week
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nrafniindah's Weight History
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