Weigh In record (no journal entry) for 09 May 2022
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61.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 88.67g | Prot: 170.16g | Carbs: 230.34g.
Breakfast: Jamón Serrano, Lactal Pan Lacteado, Huevo Revuelto, Palta, Arándanos. Lunch: Arroz Basmati (Cocido), Uvas Pasas (sin Semillas), Yogurísimo Yogurt Natural, La Paulina Queso Parmesano. Dinner: Mandarinas, Manzana, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 1.2 kg a Week
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