Weigh In record (no journal entry) for 10 May 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.86g | Prot: 173.94g | Carbs: 115.42g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Super U Jambon le Supérieur sans Couenne, Tomates, El Almendro Turron Blando, E.Leclerc Pain de Campagne, Carrefour Fromage Blanc 0%. Dinner: Tomates, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Foodspring Workout Aminos. more...
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2003 kcal
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Exercise:
Muay Thai - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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jimenezjose's Weight History
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