Weigh In record (no journal entry) for 09 May 2022
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 39.51g | Prot: 207.14g | Carbs: 129.63g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, E.Leclerc Pain de Campagne , Tomates, El Almendro Turron Blando, Super U Thon au Naturel, Salade Verte. Dinner: E.Leclerc Pain de Campagne , Carrefour Fromage Blanc 0%, Tomates. Snacks/Other: Nutripure Whey Isolat, Foodspring Workout Aminos. more...
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2454 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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