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Time to kick it up a couple of notches to lose these last 10lbs!!
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65.7 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.66g | Prot: 39.67g | Carbs: 223.79g.
Breakfast: Becel, Milk (1% Lowfat with Added Vitamin A), Coffee, Cinnamon Swirl Raisin Bread. Lunch: ranch dressing, baby carrots, cucumber, Cheese lovers pasts rollups. Dinner: spaghetti sauce, smart pasta. Snacks/Other: Crispy Minis Crunchy Dill, Exotic Fruits White Zinfandel, Bananas. more...
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1993 kcal
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Exercise:
Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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amjohnson's Weight History
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