Weigh In record (no journal entry) for 10 May 2022
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82.9 kg
Lost so far: 4.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 36.58g | Prot: 63.33g | Carbs: 155.58g.
Breakfast: Pop Mie Pop Mie Mini, Yakult Yakult, Potato French Fries. Lunch: Puro WPRO Strawberry Yoghurt, Sari Roti Tawar Kupas, Kraft Keju Slice, Macaroni and Cheese with Egg. Dinner: V-Soy Soya Bean Multi-Grain, bachod. Snacks/Other: Lettuce, Soft Silken Tofu , Mujigae Oden, SuperIndo Kerupuk Kemplang Panggang. more...
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2136 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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