Weigh In record (no journal entry) for 10 May 2022
|
93.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 78.88g | Prot: 114.65g | Carbs: 88.77g.
Breakfast: Alesto Mélange de Noix, Soignon Le Chevre, Pain Complet, Oeuf sur le Plat. Lunch: J.D. Gross Chocolat Noir 85%, Vinaigrette, Sucrine, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Escalope de Dinde. Dinner: Cornichons, Lidl Yaourt Nature, Carrefour Pain de Campagne, Concombre (Pelé), Chêne d'Argent Coulommiers, Monique Ranou Jambon Blanc, Tomates Cerises, Florette Radis, Sucrine, Vinaigrette. Snacks/Other: Œufs Chocolat, Soignon Le Chevre, Tradilège Blanc Poulet Doré au Four. more...
|
|
2936 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra courtabesserie's Weight History
|