isaiaslousilfa's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

97.2 kg Lost so far: 30.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

790 kcal

Fat: 40.08g | Prot: 85.97g | Carbs: 17.00g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Swift Filé de Tilápia sem Pele. more...

2725 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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isaiaslousilfa's Weight History

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