Weigh In record (no journal entry) for 10 May 2022
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51.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 27.01g | Prot: 93.74g | Carbs: 138.21g.
Breakfast: Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Sambal Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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semangatkurus15's Weight History
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