Weigh In record (no journal entry) for 10 May 2022
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 49.06g | Prot: 149.29g | Carbs: 188.38g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Promina Sweet Cereal Chocolate Avocado , Biokul Greek Yogurt Plain, Buah Naga. Lunch: Ikan Tongkol Goreng, Uleg Sambal Teri, Bawang Bombay, Nasi Putih, Ikan Dori. Dinner: Ashitaki Kari Pedas. Snacks/Other: Nanas, VECTORLABS Master Whey, Roma Biskuit Sari Gandum, Jeruk, Wajik. more...
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Losing 0.6 kg a Week
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anthonyferbiantos's Weight History
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