Weigh In record (no journal entry) for 10 May 2022
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64.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.56g | Prot: 68.55g | Carbs: 165.70g.
Breakfast: Putih Telur Matang, Kuning Telur, Blue Diamond Almond Breeze Vanilla. Lunch: HokBen Shrimp Dumpling, HokBen Hoka Hemat 3. Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Putih Telur, Sun Kara Santan Kelapa, Kunyit, Tahu, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Sun Kara Santan Kelapa, Nescafe Classic, Natlab Soy Protein Isolate Vanilla, SuperIndo Kerupuk Koin Pedas, Kanu Decaf Latte Decaf Latte, Opak. more...
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Losing 0.5 kg a Week
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