Weigh In record (no journal entry) for 10 May 2022
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 43.70g | Prot: 61.85g | Carbs: 140.78g.
Breakfast: Nasi Hitam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Nasi Hitam, Tahu Goreng, Daun Singkong, Ayam Panggang. Dinner: Jagung dengan Mentega, Buah Pir, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Wall's Feast Vanilla, Oreo Oreo Original, Tropicana Slim Stevia Sweetener, Tong Tji Green Tea Jasmine. more...
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Losing 8.4 kg a Week
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me's diet journal's Weight History
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