Weigh In record (no journal entry) for 10 May 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.83g | Prot: 55.43g | Carbs: 138.01g.
Breakfast: Kewpie Roasted Sesame Dressing, Tomat Merah, Telur Dadar, Tropicana Slim Mayonnaise Roasted Sesame, Sari Roti Roti Tawar Gandum (2). Lunch: Pecel, Nila (Ikan) (Dimasak, Panas Kering), Selada, Hoka Hoka Bento Nasi Putih. Dinner: Nugteta Dimsum Jamur. Snacks/Other: Buah Pir, Apel. more...
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Losing 0.1 kg a Week
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alviyantiamalia's Weight History
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