Weigh In record (no journal entry) for 24 July 2014
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 168.90g | Prot: 154.63g | Carbs: 189.87g.
Breakfast: chile, mayonesa, pan frances, Aguacate, jamon, jamon, Queso Fresco. Lunch: Noche Buena Queso Manchego, Tortillas de Maíz, Carne Asada, barbacoa, Tortilla de Maíz, Chicharrón, Carne Asada, Knorr Caldo de Pollo, frijol, ajo, Coca-Cola Coca-Cola Light (Lata). Dinner: Pastel de Chocolate (con Escarcha de Chocolate). more...
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3059 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 51 minutes, Resting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Ver Television - 1 hour and 59 minutes. more...
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Losing 1.4 kg a Week
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tolucaweb's Weight History
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