Weigh In record (no journal entry) for 10 May 2022
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 40.33g | Prot: 133.37g | Carbs: 181.54g.
Breakfast: Fruzio Mixed Berries, Fruzio Mango, Feijoa , Balance 100% Whey Protein WPC/WPI, Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt. Lunch: Balance 100% Whey Protein WPC/WPI, Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt, Fruzio Mango, Fruzio Mixed Berries. Dinner: Pepsi Pepsi Max (Can), Kiwi Fruit, Tangerines (Mandarin Oranges), Pams Chunky Cut Fries, Grated Cheddar Cheese, Sealord Tuna in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepsi Pepsi Max (Can), Horleys Carbless Crunch Rocky Road, Asian Pears , Coffee, Rose Apple. more...
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Losing 0.4 kg a Week
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blondiefarmgirl's Weight History
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