Weigh In record (no journal entry) for 09 May 2022
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103.4 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.89g | Prot: 60.14g | Carbs: 146.56g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Granny Smith Apples. Lunch: Equate Nutritional Shake - Chocolate. Dinner: Great Value Fat Free Milk, Ranchers Reserve Beef Flank Steak, Brown Rice, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Wonderful Pistachios (Package), Grapes. more...
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steady weight
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