hedef30kg's Journal, 09 May 22

Weigh In record (no journal entry) for 09 May 2022

83.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

532 kcal

Fat: 16.41g | Prot: 23.57g | Carbs: 74.51g. Dinner: Bulgur Pilavı, Yeşil Erik, Çilek, Etli Kuru Fasulye. more...

2300 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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hedef30kg's Weight History