KammyBear's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

61.8 kg Lost so far: 7.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

565 kcal

Fat: 36.90g | Prot: 52.79g | Carbs: 5.11g. Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Chicken Thigh. Dinner: Publix Large Shrimp, Broccoli Flower Clusters. more...

1544 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 24 Jul 14

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KammyBear's Weight History