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Aderemilekun
Journal
08 May 22
Aderemilekun's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
77.5 kg
Lost so far:
2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
1521 kcal
Fat: 32.06g | Prot: 39.09g | Carbs: 286.50g.
Breakfast:
Banana.
Lunch:
Beef, Nigerian Soup Efo Riro, Semolina, Eba Eba.
Dinner:
Banana, Pineapple .
Snacks/Other:
Parle Choco Rings.
more...
2036 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Aderemilekun's Weight History
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