iamtheresa's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

66.6 kg Lost so far: 27.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

1079 kcal

Fat: 51.60g | Prot: 45.18g | Carbs: 123.45g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Meijer Egg Salad, Arnold Everything Sandwich Thins, Hershey's Special Dark Chocolate. Dinner: Pepperidge Farm Whole Wheat Hoagie Rolls, Great Value Traditional Spaghetti Sauce, Rosina Italian Style Meatballs. more...

1702 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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iamtheresa's Journal, 24 Jul 14

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iamtheresa's Weight History