Weigh In record (no journal entry) for 09 May 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 76.42g | Prot: 54.78g | Carbs: 185.23g.
Breakfast: Fragole, Senza Peccato Torta Chantilly alle Fragole di Bosco, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Asparagi, Olio Extra Vergine di Oliva, Cecina, Minestrone, Pane Bianco. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco Scacchieri. Snacks/Other: Purissima Succo di Arancia. more...
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2186 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 28 minutes, Reading - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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