Weigh In record (no journal entry) for 09 May 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 23.70g | Prot: 29.37g | Carbs: 118.07g.
Breakfast: DIA Pão de Queijo Tradicional, Suco Detox, Café com Açúcar. Lunch: Beterraba Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Caldo de Feijão. Snacks/Other: Qualitá Uva sem Semente Crimson, Renata Biscoito Maizena , Piracanjuba Leite Semidesnatado . more...
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Losing 0.0 kg a Week
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Alerodrigues.dias's Weight History
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