Weigh In record (no journal entry) for 08 May 2022
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 27.92g | Prot: 181.64g | Carbs: 75.00g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Gervais Carré Frais 0%, Salade Verte, Super U Thon au Naturel, Brownie, Oranges, Florette Radis. Dinner: Carrefour Fromage Blanc 0%, Salade Verte. Snacks/Other: Nutripure Whey Isolat, Foodspring Workout Aminos. more...
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2438 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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