Weigh In record (no journal entry) for 09 May 2022
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 67.58g | Prot: 76.88g | Carbs: 194.96g.
Breakfast: Philadelphia Balance, Marmelade, Chêne D'argent Original Französischer Weichkäse, Harry Roggenvollkornbrot, Gutfried Putenbrust Natur. Lunch: Getoastetes Weißbrot, Milfina Butter , Süßkartoffel, Brokkoli, Hähnchenbrustfilet, Gemischte Nüsse. Dinner: Jever Fun, Bofrost Panna Cotta Erdbeer, Papaya, Schokomuffin, Milsani Kaffeesahne 10% , Cappuccino. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 2.1 kg a Week
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