Weigh In record (no journal entry) for 09 May 2022
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100.1 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 76.97g | Prot: 103.68g | Carbs: 154.30g.
Breakfast: Lala Leche Deslactosada, D'Gari Gelatina de Agua, Queso Oaxaca, Tortillas de Maíz. Lunch: Verdura Hervida, Pechuga de Pollo, Arroz a la Mexicana, Caldo de Pollo. Dinner: Donas Glaseadas con Azúcar o Chocolate, Lala Leche Deslactosada, Chilaquiles, Chilaquiles. more...
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3560 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 20 minutes, Running - 14.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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geelegar's Weight History
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