denarazuri's Journal, 08 May 22

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60.2kg

60.2 kg Lost so far: 0.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1163 kcal

Fat: 49.46g | Prot: 63.89g | Carbs: 119.78g. Breakfast: La Fonte Spaghetti Carbonara. Lunch: Holland Bakery Roti Baso, Sushi. Dinner: Gulai Kambing, Sate Kambing, Nasi Putih. more...

1681 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Yoga - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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