Weigh In record (no journal entry) for 07 May 2022
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53 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.72g | Prot: 45.87g | Carbs: 184.63g.
Breakfast: Bella Cashew Nut, Apel, L'Agie Choco Chips, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Asinan, Rendang Gege, Nasi Putih, Tahu. Dinner: Proteina Protemil Rendang. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Roma Biskuit Sari Gandum, Calbee Wings Japota Honey Butter. more...
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Losing 0.1 kg a Week
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gesaokfri's Weight History
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