Weigh In record (no journal entry) for 09 May 2022
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68.3 kg
Lost so far: 30.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 31.06g | Prot: 37.06g | Carbs: 215.89g.
Breakfast: Pão Doce, Bampinho Salgadinho de Milho Sabor Presunto, Germani Biscoito Maria, Mingau de aveia. Lunch: Carne Moída Refogada, Caldo de Feijão, Renata Macarrão Parafuso. Dinner: Zezé Palito de Chocolate, Bolo de aniversario. Snacks/Other: Germani Biscoito Maria, Zezé Palito de Chocolate, Pão Doce, Café com Açúcar. more...
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2804 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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sonisealves's Weight History
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