Weigh In record (no journal entry) for 09 May 2022
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 43.57g | Prot: 159.06g | Carbs: 72.16g.
Breakfast: Maple Leaf Canadian Bacon, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Scrambled Egg, Mission Whole Wheat Flour Tortillas (45g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 0.1 kg a Week
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