Weigh In record (no journal entry) for 09 May 2022
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 37.18g | Prot: 75.43g | Carbs: 160.09g.
Breakfast: Lamar Semi Skimmed Milk, Flavahans Porridge Oats. Lunch: Great Value Whole New Potatoes, Prawns, French Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Freshlike Mixed Vegetables, White Rice, Beef. Snacks/Other: Milk (Nonfat) , Rogers Foods Porridge Oats, Muller Frutup Splendid Strawberry, Bananas . more...
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Losing 0.0 kg a Week
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ferapist's Weight History
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