Weigh In record (no journal entry) for 09 May 2022
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 62.31g | Prot: 44.21g | Carbs: 148.50g.
Breakfast: Coffee with Cream and Sugar, Boost High Protein Rich Chocolate, Coffee. Elevenses: Grapefruit. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package). Afternoon Tea: Lance Toast Chee Real Peanut Butter Crackers (42g), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
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steady weight
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jimmyo152's Weight History
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