💪💪💪💪
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114.1 kg
Lost so far: 13.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.43g | Prot: 86.96g | Carbs: 76.59g.
Breakfast: Aceite de Oliva Extra Virgen, Café con Leche, Tomates, Pan Blanco. Lunch: Hacendado Pan Tostado Trigo Espelta Integral, Milbona Queso Fresco Granulado Light, Hacendado Pimientos en Tiras Condimentados, ElPozo Jamón Cocido Extra, Huevo Cocido. Dinner: Milbona High Protein Pudding Vainilla , Hacendado Guacamole Hacendado, Hacendado Pan Tostado Trigo Espelta Integral. Snacks/Other: Hacendado Quesitos Light, MyProtein Impact Whey Isolate, Carrefour Leche Desnatada. more...
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Losing 1.6 kg a Week
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lurkingwh's Weight History
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