Weigh In record (no journal entry) for 09 May 2022
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 92.80g | Prot: 42.37g | Carbs: 114.50g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Equate Clear Soluble Fiber Powder, Kroger CARBmaster Peach Yogurt. Lunch: Simple Truth Flaxseed Meal, Ken's Steak House Honey Mustard Dressing Topping & Spread, Wal-Mart Iceberg Salad. Dinner: Schweid & Sons Chuck Brisket Burger, Cooked Mushrooms (Fat Added in Cooking), Ken's Steak House Honey Mustard Dressing Topping & Spread, Tanimura & Antle Romaine Lettuce, Fresh Express Iceberg Garden Salad. more...
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1842 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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