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Didn't really track, didn't eat much today, didn't walk or exercise today. I spent the day getting together my Doctorate Dissertation and my book proposal (it's the same thing). It will take me another week at least, for the dissertation, and a little longer to get the book together. But it's one of the things Pri told me to do before he passed away. If I get published, part of the dedication will go to him. (I have to also dedicate it to my husband, or he would be UPSET.)
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64.0 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 109.04g | Prot: 105.39g | Carbs: 48.38g.
Breakfast: sugar-free mrs. buttersworth, low-fat milk, Amplified Wheybolic Extreme 60, darigold butter, Heavy Whipping Cream, Coffee, egg, Original Sausage Patty, Reduced Sodium Bacon, Michelle's Belgian Waffles. Lunch: atkins endulge coconut, tillamook swiss cheese, salami. Snacks/Other: garlic, Shallots. more...
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Losing 0.6 kg a Week
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