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Weigh in for today 9/5/22. So far so good.😚
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 19.69g | Prot: 22.47g | Carbs: 95.43g.
Breakfast: Evaporated Milk, Quaker Instant Oatmeal , Honey , Date. Dinner: Great Value Chili Sauce, BFree Multigrain Wrap, Date, Sargento Deli Style Sliced Natural Cheddar Cheese , Chicken Sausage, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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