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yakin bulan ini pasti turun 3kg
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.60g | Prot: 54.39g | Carbs: 173.00g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sari Roti Sandwich Krim Keju. Lunch: Bamboe Bumbu Soto Ayam, Kuning Telur Matang, Putih Telur Matang, Kecambah, Kubis, Sohun Kaca Sohun Jagung, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Kuning Telur Matang, Perkedel Kentang, Ayam Goreng, Ketupat. Snacks/Other: Kue Bawang, Telur Gabus Keju, Brownies. more...
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1581 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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diett santuyy's Weight History
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