Weigh In record (no journal entry) for 09 May 2022
|
57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 58.68g | Prot: 171.95g | Carbs: 206.29g.
Breakfast: Quamtrax New Iso Whey Cappuccino Flavor, Arándanos, Nespresso Café Capsulas, Lindt Chocolate 100%, Quamtrax Oh! My Breakfast Muesli & Crunchy Cereal Dark Choco, Plátano, Esgir Choco Protein, Frambuesas, Quamtrax Hazelnut Cream Chocolate, Lidl Manzana Pink Lady, Oatibix Avena Suave, Granja Rinya Queso Fresco Batido. Lunch: Quamtrax Salsa Barbacoa, Heura Bocados Originales , Serrano Pulled Pork, Eatlean Grated Protein Cheese, Slim Pasta Penne, Nespresso Café Capsulas. Dinner: Quamtrax New Iso Whey Creme Brulee, Eatlean Spreadable Protein Cheese, Barebells Protein Bar Caramel Cashew, Esgir Choco Protein, Quamtrax Zero Chocolate Syrup, Serrano Pulled Pork, Fitstyle Salsa Burger, Quaker Avena Integral, Silueta Pan 100% Integral 8 Cereales, Nespresso Café Capsulas, Frambuesas, Arándanos. Snacks/Other: Weider Yippie Chocolate-Lava , Quamtrax Hazelnut Cream Chocolate, Frambuesas, Quamtrax New Iso Whey Creme Brulee, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Esgir Choco Protein, Arándanos, Plátano, Oatibix Avena Suave, Nespresso Café Capsulas, Granja Rinya Queso Fresco Batido. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|