Weigh In record (no journal entry) for 09 May 2022
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81.1 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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3417 kcal
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Fat: 119.00g | Prot: 187.63g | Carbs: 407.01g.
Breakfast: Heidelbeeren, Ja! Haferflocken, PBN Whey Protein Vanilla, Aldi Bio Sonnenblumenkerne, Leinsamen, Erdbeeren. Lunch: Ei, Rapsöl, Knorr Knoblauch Sauce, Pellkartoffeln, Zwiebeln. Dinner: Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Gurke (Geschält), Blutwurst, REWE Bio Petersilie, Rucola, Eisbergsalat, Gewöhnlicher Feldsalat, Löwenzahn, Chicoree, Zwiebeln, Radieschen, Rispentomaten, Olivenöl, Rote Paprika, Sellerie, Ingwer, Mehrkornbrötchen, Köthener Zwiebelleberwurst. Snacks/Other: Coca-Cola Coca-Cola, Actimel Actimel, Ja! Delikatess Hähnchenbrust, Lindt Haselnusscreme, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Erdbeeren, Weintrauben, Möhren, Apfel. more...
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2449 kcal
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Exercise:
rad - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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