Weigh In record (no journal entry) for 09 May 2022
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 51.31g | Prot: 80.54g | Carbs: 191.58g.
Lunch: Aldi Paprika, DM Bio Veggie Hack, Tomatenmark, Zwiebeln, Chili Beans, Olivenöl, Mais. Dinner: Chilischoten, Walnüsse, Aldi Trauben Kernlos, Kirschtomaten, Erdbeeren, Edeka Hummus Pikant, Biobio Roggenvollkornbrot. Snacks/Other: Beste Ernte Kidneybohnen, Italienische Kräuter, BioBio Räucher Tofu, Sojasoße, Zwiebeln, Olivenöl, Starbucks Cappuccino (Tall). more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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