nataly fly's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

61.4 kg Lost so far: 31.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1441 kcal

Fat: 15.94g | Prot: 70.78g | Carbs: 154.65g. Breakfast: Леовит Кисель Очищающий, Мёд, Творог 0%. Lunch: Nestle Злаковый Батончик с Шоколадом Fitness, Леовит Кисель Очищающий, Гороховый Суп. Dinner: Zatecky Gus Пиво Светлое, Гипербола Индейка Сыровяленная, Скумбрия Холодного Копчения. more...

2011 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nataly fly's Journal, 09 May 22

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nataly fly's Weight History