Weigh In record (no journal entry) for 09 May 2022
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 57.53g | Prot: 58.07g | Carbs: 161.16g.
Pre-Breakfast: Cappuccino. Breakfast: Quaker Cruesly Multifruit, Arla Skyr Vanille. Second Breakfast: Cappuccino. Lunch: AH Hagelslag Puur, Blue Band Halvarine, Galbani Mozzarella, AH Rode Pesto, AH Tijgerbollen. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Nasi met Kip. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 0.7 kg a Week
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