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pennywidmore
Journal
24 Jul 14
pennywidmore's Journal, 24 Jul 14
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Weigh In record (no journal entry) for 24 July 2014
60 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2014:
1137 kcal
Fat: 59.35g | Prot: 42.27g | Carbs: 110.70g.
Breakfast:
Şekersiz Çay, Küp Şeker, Haşlanmış Yumurta, Karisik Tost.
Lunch:
Tarhana Çorbası.
Dinner:
Yaprak Sarma, Etli Biber Dolması, Sade Yoğurt.
Snacks/Other:
Karpuz.
more...
1663 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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pennywidmore's Weight History
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