Weigh In record (no journal entry) for 05 May 2022
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 11.78g | Prot: 55.90g | Carbs: 52.39g.
Breakfast: Яблоко Зеленое. Lunch: Авида Сырок Творожный с Ванилином 8%, Кетчуп, Лаваш Армянский, Куриное Филе на Пару. Dinner: Творог 5%, Огурец (с Кожурой), Помидоры. more...
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steady weight
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