Weigh In record (no journal entry) for 24 July 2014
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83.1 kg
Lost so far: 17.9 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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679 kcal
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Fat: 45.59g | Prot: 52.60g | Carbs: 14.83g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Repolho, Carne de Vaca Seca (Jabá), Carne do Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Banha de Porco, Omelete ou Ovos Mexidos, Carne do Peito de Frango. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Sitting - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Fermarsan's Weight History
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