Weigh In record (no journal entry) for 09 May 2022
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82.8 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 49.10g | Prot: 88.68g | Carbs: 301.81g.
Breakfast: Yorma's Butterbreze. Lunch: Banane, Gut & Günstig Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Tomaten, Hofburger Schmelzscheiben, Ja! Delikatess Kochschinken, REWE Beste Wahl Weizen-Vollkorn Sandwich, Gut & Günstig Volkorntoast. Snacks/Other: Milsani High Protein Pudding Schoko, Augustiner Lagerbier Hell. more...
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Losing 1.4 kg a Week
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Diätmorgan's Weight History
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