Weigh In record (no journal entry) for 09 May 2022
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74 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.91g | Prot: 105.73g | Carbs: 153.05g.
Breakfast: Sambal Goreng, Ikan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam. Lunch: Cap Cay Kuah, Ayam Goreng, Mentimun (dengan Kulit), Tomat, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Ayam Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jagung Rebus, Apollo Roka Wafer Ball, Kopi (Diseduh dari Bubuk). more...
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Losing 2.1 kg a Week
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malifrizky1512's Weight History
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