tengkuanisadila9's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

81 kg Lost so far: 2.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

632 kcal

Fat: 20.11g | Prot: 16.14g | Carbs: 94.32g. Breakfast: Wings Food Kecap Manis Sedaap, Telur Dadar, Nasi Putih. Dinner: Super Bubur Abon Sapi. Snacks/Other: Kartika Sari Toast Bread Butter. more...

2194 kcal

Exercise: Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tengkuanisadila9's Journal, 09 May 22

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