Weigh In record (no journal entry) for 09 May 2022
|
74 kg
Lost so far: 25.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 42.90g | Prot: 89.23g | Carbs: 154.29g.
Breakfast: WRP On The Go Kopi, Putih Telur Matang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Pepes Ikan Mas, Nasi Putih. Dinner: Putri Salju, Kacang Asin Sangrai Kering, Rumah Makan Sederhana Ikan Teri Kering , Pepes Ikan Mas, Nasi Putih. Snacks/Other: Chia Seed, Madu, Inaco Mini Jelly, Kentang Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|