Weigh In record (no journal entry) for 09 May 2022
|
52.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 26.62g | Prot: 50.63g | Carbs: 179.21g.
Breakfast: Telur Rebus. Lunch: Karedok, Sayur Tahu Toge, Nasi Putih. Dinner: Karedok, Ikan Asin, Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatkurus15's Weight History
|