Weigh In record (no journal entry) for 09 May 2022
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69 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 31.28g | Prot: 44.84g | Carbs: 124.41g.
Breakfast: Bananas , Honey , Woolworths Frozen Summer Fruits, Blue Diamond Almond Milk Unsweetened, Pick n Pay Low Fat Plain Yoghurt. Lunch: Tony Ferguson Mild Dill Gherkins, Woolworths Sliced Cooked Sandwich Ham, Carb Clever Tangy Mayonnaise, Woolworths Seeded Wholewheat Brown Bread. Dinner: Platinum Soups Creamy Chicken Soup, Woolworths Seeded Wholewheat Brown Bread. more...
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Losing 0.7 kg a Week
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LizaLubbe1's Weight History
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